What do you get when you combine tasty herbal tonics, good people, and good vibes? Herbal Happy Hour! Join us the 1st and 3rd Thursday of the month from 4-6pm at Tao Holistics. We’re creating a culture where health isn’t trending - it’s a way of life. Hope to see you there!

This event is happening in person at Tao Holistics in Lewes, Delaware. We also aim to livestream each happy hour on our Instagram page, so please join us from wherever you are!

Siobhan Glover, an intuitive financial coach and psychic medium, will help you go through the ugly, shameful parts of your finances with support.

Get that sh*t back on track, organize that sh*t, and discover the fastest, realest, and easiest ways to achieve your dreams in this 2.5 hour financial revamp workshop!

This event is happening in person at Tao Holistics in Lewes, Delaware. If you are interested in a virtual option, please contact us. Downloadable workbook provided.

What do you get when you combine tasty herbal tonics, good people, and good vibes? Herbal Happy Hour! Join us the 1st and 3rd Thursday of the month from 4-6pm at Tao Holistics. We’re creating a culture where health isn’t trending - it’s a way of life. Hope to see you there!

This event is happening in person at Tao Holistics in Lewes, Delaware. We also aim to livestream each happy hour on our Instagram page, so please join us from wherever you are!

Want to learn how to talk so your subconscious listens?

• Wondering why you still can’t stick to that diet or healthy eating program no matter what you know is best?

• Do you wonder why you can’t force yourself to be consistent with any exercise program?

• Are you curious where all your ability to concentrate went?

These are all habits!

Your subconscious mind is in control of habit formation, which means the fast track to building consistent habits is through your subconscious.

Join us for this engaging 2-hour workshop and get real strategies for changing your brain and your life. This event is happening in person and via Zoom simultaneously (choose your option at checkout). Workbook provided.

Our yoga experiences feature an herb of the month, incorporated into a short tea ceremony at the start of your class.

Yoga Nidra literally means yogic sleep and is a restorative practice of moving awareness from our external world to the inner world. It has been shown that one hour of Yoga Nidra is as restorative as four hours of sleep! In this semi-private class, your practitioner will intuitively guide you into a deep state of conscious relaxation that helps your senses, intellect, and mind relax.

This relaxing, restorative experience is perfect for anyone wishing to reduce stress and calm a busy brain. It begins with a guided tea meditation featuring the herb of the month. Yoga Nidra will follow and is open to all levels, as it requires no yoga poses, just you! What's better than a relaxing sleep meditation paired with joyful, relaxing herbs? Each plant has its own energetic healing vibration; perfect for pairing alongside Yoga Nidra. Leave feeling restored and calm.

What do you get when you combine tasty herbal tonics, good people, and good vibes? Herbal Happy Hour! Join us the 1st and 3rd Thursday of the month from 4-6pm at Tao Holistics. We’re creating a culture where health isn’t trending - it’s a way of life. Hope to see you there!

This event is happening in person at Tao Holistics in Lewes, Delaware. We also aim to livestream each happy hour on our Instagram page, so please join us from wherever you are!

Our yoga experiences feature an herb of the month, incorporated into a short tea ceremony at the start of your class.

Yoga Nidra literally means yogic sleep and is a restorative practice of moving awareness from our external world to the inner world. It has been shown that one hour of Yoga Nidra is as restorative as four hours of sleep! In this semi-private class, your practitioner will intuitively guide you into a deep state of conscious relaxation that helps your senses, intellect, and mind relax.

This relaxing, restorative experience is perfect for anyone wishing to reduce stress and calm a busy brain. It begins with a guided tea meditation featuring the herb of the month. Yoga Nidra will follow and is open to all levels, as it requires no yoga poses, just you! What's better than a relaxing sleep meditation paired with joyful, relaxing herbs? Each plant has its own energetic healing vibration; perfect for pairing alongside Yoga Nidra. Leave feeling restored and calm.

Featured herb - Thyme

Our yoga classes feature an herb of the month, incorporated into a short tea ceremony at the start of your class.

Yin yoga is a slower-paced, meditative type of yoga practice used to down-regulate the nervous system, which can trigger the fight-or-flight or digest-and-rest response in the body. This practice utilizes asanas (poses) to tap into deep connective tissue, targeting the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice, like the hips, pelvis, and lower spine. These tissues respond quite differently to being exercised in this yin style of yoga compared to more traditional yoga flows.

An eyes-closed intuitive and subtle body practice, poses are held between 2-5 minutes. Yin yoga is suitable for anybody!

Yin Yoga is also the perfect complement to the dynamic and more muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. If you have only experienced traditional (yang) yoga up until now, you will realize that you have been doing only half of the asana practice after trying Yin yoga!

Our yoga experiences feature an herb of the month, incorporated into a short tea ceremony at the start of your class.

Yoga Nidra literally means yogic sleep and is a restorative practice of moving awareness from our external world to the inner world. It has been shown that one hour of Yoga Nidra is as restorative as four hours of sleep! In this semi-private class, your practitioner will intuitively guide you into a deep state of conscious relaxation that helps your senses, intellect, and mind relax.

This relaxing, restorative experience is perfect for anyone wishing to reduce stress and calm a busy brain. It begins with a guided tea meditation featuring the herb of the month. Yoga Nidra will follow and is open to all levels, as it requires no yoga poses, just you! What's better than a relaxing sleep meditation paired with joyful, relaxing herbs? Each plant has its own energetic healing vibration; perfect for pairing alongside Yoga Nidra. Leave feeling restored and calm.

Available in-studio and virtually

Goal-setting might sound broad or basic, but there is an art and science to creating effective goals that stick. In this 2-hr masterclass with Stephanie Lewis, learn how to:

• effectively write both short and long-term goals

• build habits you actually keep

• develop a variety of methods that fit your learning style

• implement practices to rewire your subconscious mind

What you will need:

• index cards

• colored pencils or crayons

• notebook and pen

About your instructor:
Stephanie Lewis, MS is multi-trained in a variety of modalities like neurolinguistic programming, physical therapy, functional nutrition, and more.

Goal-setting might sound broad or basic, but there is an art and science to creating effective goals that stick. In this 2-hr masterclass with Stephanie Lewis, learn how to:

• effectively write both short and long-term goals

• build habits you actually keep

• develop a variety of methods that fit your learning style

• implement practices to rewire your subconscious mind

What you will need:

• index cards

• colored pencils or crayons

• notebook and pen

About your instructor:
Stephanie Lewis, MS is multi-trained in a variety of modalities like neurolinguistic programming, physical therapy, functional nutrition, and more.

Join us in the studio for a relaxing 1-hour group meditation, designed to help you find your center as we approach more of the busy holiday season. Experience a relaxing guided meditation and visualization exercise, with tea and light fare to follow.

About your instructor:
Stephanie Lewis, MS is multi-trained in a variety of modalities like neurolinguistic programming, physical therapy, functional nutrition, and more.

December’s featured herb - Ginger

Our yoga classes feature an herb of the month, incorporated into a short tea ceremony at the start of your class.

Yin yoga is a slower-paced, meditative type of yoga practice used to down-regulate the nervous system, which can trigger the fight-or-flight or digest-and-rest response in the body. This practice utilizes asanas (poses) to tap into deep connective tissue, targeting the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice, like the hips, pelvis, and lower spine. These tissues respond quite differently to being exercised in this yin style of yoga compared to more traditional yoga flows.

An eyes-closed intuitive and subtle body practice, poses are held between 2-5 minutes. Yin yoga is suitable for anybody!

Yin Yoga is also the perfect complement to the dynamic and more muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. If you have only experienced traditional (yang) yoga up until now, you will realize that you have been doing only half of the asana practice after trying Yin yoga!