Available in-studio and virtually

Goal-setting might sound broad or basic, but there is an art and science to creating effective goals that stick. In this 2-hr masterclass with Stephanie Lewis, learn how to:

• effectively write both short and long-term goals

• build habits you actually keep

• develop a variety of methods that fit your learning style

• implement practices to rewire your subconscious mind

What you will need:

• index cards

• colored pencils or crayons

• notebook and pen

About your instructor:
Stephanie Lewis, MS is multi-trained in a variety of modalities like neurolinguistic programming, physical therapy, functional nutrition, and more.