Our yoga experiences feature an herb of the month, incorporated into a short tea ceremony at the start of your class.

Yoga Nidra literally means yogic sleep and is a restorative practice of moving awareness from our external world to the inner world. It has been shown that one hour of Yoga Nidra is as restorative as four hours of sleep! In this semi-private class, your practitioner will intuitively guide you into a deep state of conscious relaxation that helps your senses, intellect, and mind relax.

This relaxing, restorative experience is perfect for anyone wishing to reduce stress and calm a busy brain. It begins with a guided tea meditation featuring the herb of the month. Yoga Nidra will follow and is open to all levels, as it requires no yoga poses, just you! What's better than a relaxing sleep meditation paired with joyful, relaxing herbs? Each plant has its own energetic healing vibration; perfect for pairing alongside Yoga Nidra. Leave feeling restored and calm.